Welcome to the BLOX and BLOG journey to losing weight. Everyone wants to be healthy, and for some of us it begins with weight loss. Gaining weight can be easy, but losing it is quite another story especially as we age. If losing weight was simple, there would be no need for the thousands of weight loss products on the market today (diets, pills, gimmicks, etc.). Choosing a healthy diet, a healthier lifestyle, and a source of exercise can help us with our goal, and the “HOW to do that” comes from our resident EXPERTS. These EXPERTS will guide you along your journey so you don’t get stuck in the plateaus that are commonly associated with this particular journey.
Dorota Porazinska is an experienced Yoga and Fitness teacher and an endurance athlete (thriathlete, cyclist, runner). Her professional scientific background and attention to detail plays strongly in her ability to provide a safe and motivational environment to self-empowerment and discovery as well as improved physical and mental performance. She teaches yoga in a multi-style format that attends to athlete’s needs and problems and spinning and aqua classes. She holds multiple certifications (e.g. Yoga Alliance, Aananda Yoga, Restorative Fusion Yoga, AFAA Group Fitness, Keiser Cycling, Aqua Fitness) and has been active in Yoga and Fitness industry for over 10 years. In addition to her enthusiasm for fitness, she has an immense passion for science. She is a Ph.D. graduate in Ecology and Biological Sciences and holds a faculty position at the University of Florida where she conducts research on the importance of biodiversity in functioning of ecosystems, advises students, and teaches classes.
All the way from across the pond, our own British invasion brings us great recipes from all over the world. British Blox set out to lose weight by eating healthier. He dropped 15 pounds in a few months by cutting back on calories and fat, and now he’s committed to help you lose the LBs too (LBs as in weight, not money!). Let him guide you as he keeps his waistline thin!