Read about this inspiring video about Weight Loss through Yoga on the Today show
Short on time? Learn how to train your best!
Working out can take a toll on your body over time. With proper recovery and nutrition, you can stay in top shape.
When the weather gets hot, you must take safety precautions. Learn how to handle the heat during a workout.
Sometimes we just don’t want to work out. We may take a week off or so, but how do we get our dragon’s fire burning again? Step by step, that’s how.
Looking for a fun way to work out? Check it out!
I love running alone. I can find myself in my own zone, run the speed and distance only I want. I am happy to accommodate a friend, but on a regular basis I prefer to be on my own. Don’t get me wrong, there is nothing better to see and be among other runners. But [...]
Today was deemed “gym day.” I was all set for the 10:15 with Shari. In terms of toughness, Shari’s class is a 10 out of 10. I’ve been wanting to get in there for weeks because she crushes us mercilessly. Last time I went, I was sore for 2 days. That’s perfect for someone like [...]
When someone you love and trust happens to mention that “You haven’t been working out as much lately,” then you know you’ve been slacking just a little too long. You could shoot the messenger, but really what you need to do is get busy working out again. Take it as a “red flag” that [...]
Video By Kait Fortunato. Kait is a Dietitian living and eating her way through Washington, DC. Follow her as she trains for the National Marathon in DC. Learn quick easy meals, and training tips, and more! dietitianindc.blogspot.com Picture By tomazstolfa