Become a Workout Dragon – Do it anyway!
Get Fit BlogRule #1: Exercise can be really boring
Rule #2: Do it anyway!!!
Become a Workout Dragon – Push & Pace!
Get Fit BlogYou guessed it… pier run today. It was BURNING hot outside now that it is Summer in South Florida. It is “OMG HOT!” I walked the dogs on the beach at 7 AM and thought how perfect the sand would be for a beach run. By the time I got back and ready to [...]
Become a Workout Dragon – Dragon on FIRE!
Get Fit BlogI know this may sound weird, but I have three best friends. CF,KC and JT (my sister aka TPS… The Party Starter), are the women in my life that keep me centered from a woman’s perspective. They are all very different from each other and have amazing life experiences that make me laugh, make me [...]
Become a Workout Dragon – Mother Nature in Charge!
Get Fit BlogBecome a Workout Dragon – Mother Nature in Charge! Now that I’ve moved to the beach, my old gym is just too far to drive to. I haven’t joined another gym because I don’t want a different gym (damn it!). I love my trainers and one of my best friends works out there with [...]
Day X – Become a Workout Dragon – Who’s Counting and Tricking?
Get Fit BlogI realized today that I can’t keep counting the days for every workout. There’s just no way my OCD can keep up with my ADD! ha! I also thought about those readers that find this blog on day 1,342… they may think “oops too late to join that blog.” So to save me [...]
Day 4 – Become a Workout Dragon – “Eating Crow”
Get Fit BlogHaving been a runner and a gym-rat since I was 15 years old, I can speak from experience that working out can be exciting, energizing, and rewarding but it can also become really B-O-R-I-N-G!!!! I’ve noticed that we also tend to “do what we like”, not necessarily “do what we need”. We get [...]
Become a Workout Dragon – Day 3 “the milkshake”
Get Fit BlogDay 3 became a “day of recovery” for me but not for AJ. I have to admit, my professional deadlines and parenting obligations did influence my decision not to workout today, but really the deciding factor was my strong belief in “workout recovery.” I am of the school of thought that after consecutive days of [...]
Become a Workout Dragon – Day 2
Get Fit BlogOkay, so let’s start off by being honest and saying, “Day 2 really sucked!” LOL!!! Funny but true. So here’s an update from the Complaint Department: The sand was softer than day 1. The humidity was higher. The temperature was hotter. My body was still hurting from Day 1. My Achilles’ tendon was talking to [...]
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