Read about this inspiring video about Weight Loss through Yoga on the Today show
January is National Oatmeal Month! How do you eat yours?
The key to sticking to your new healthy lifestyle is to stay focus no matter what.
A list of some healthy options of food.
Help motivate your bullied teen to lose weight and inspired them to succeed!
How to motivate others being bullied for being overweight.
Post pregnancy weight loss can be tough. Here are some blogs to help you lose the baby weight.
Logging food is a great way to track weight loss. Calorie counters can help you stay on track!
Keeping a food journal helps you track what you eat. This is a way to plan and lose weight.
In an experiment by scientists at the University of Massachusetts, a group of men was equipped with a 4-inch platform shoe to the right foot for two days. They used crutches to prevent the other foot from touching the ground and thus the leg to use any muscles. Just within 48 hours, the two legs [...]