Amphipod Hydraform Handheld Review
Get Fit BlogHydration is important to any runner. Try this bottle if you’re looking for a great on-the-run option!
I’m Flexy and I Know it!!!
Get Cool BlogLooking for a new shoe? Flex it in these new Nikes!
Personalized Hydration
Get Fit BlogAs an athlete and nutrition major I am well informed about the importance of proper hydration in both, athletics and everyday life. However, it was not until I was training for my second marathon that concept of proper hydration and programmed drinking to replace fluid loss really hit home with me. Nutritionally, I strive to [...]
Getting Back to a Running Mode!
Get Fit BlogI have been quiet for a while now, haven’t I? You might think I gave up or something silly like that. And if not, what have I been up to? Well, I have received a 6-month Visiting Scientist Award from a science research organization in Canberra, Australia. So yes, as you can imagine I was [...]
Succesful Client Completes 5K!
Get Fit BlogCheck out this interview with one of our successful clients, Paul Evans! His weight loss journey led him to complete the Susan G Komen Race for the Cure! Congratulations Paul! Starting Weight/ Current Weight: 392/ 361 What have been the keys to your success? (Do you keep a food log? Do you count carbs or [...]
Running in the Rain
Get Fit BlogI woke up at 5:30 this morning to a brewing coffee aroma. Easily jumped out of bed. I poured myself a cup and stretched on the sofa. On my iPhone, I opened the NYT app to catch the news. I switched to the French app to learn a few words. Yes, I am teaching myself [...]
Amy Runs Westminster Half Marathon
Get Fit BlogWith the marathon less then a month away the most important and demanding aspect of training getting in the long runs. Believe or not I usually look forward to my long runs, they allow me to have time to enjoy being outside and alone with my thoughts. This past Friday my long run happened to [...]
Personalized Hydration for Marathon Training
Get Fit BlogAs an athlete and nutrition major I am well informed about the importance of proper hydration in both, athletics and everyday life. However, it was not until I was training for my second marathon that concept of proper hydration and programmed drinking to replace fluid loss really hit home with me. Nutritionally, I strive to [...]
Considering Barefoot Running?
Get Fit BlogHumans have been shown to evolve over millions of years as accomplished endurance runners, typically running barefoot or in minimal shoes like sandals. Before the mid 1970s, even running athletes used running flats offering no to little of foot support. Recent research indicates that running barefoot or in minimal shoes was/is safe and comfortable by [...]
Running and Weather
Get Fit BlogI am not particularly crazy about living in South Florida. For an outdoor enthusiast, the cement jungle with too many people and too many cars has little to offer. But one thing that I have always liked about this place, is its weather. And right now, it’s getting better and better, it’s almost perfect…. perfect [...]
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