Giving the Gift of Meditation | Day 18 of the Meditation Challenge

This holiday season, give the gift of meditation and share with others what you have learned during the meditation challenge.

Meditation During the Holidays | Day 17 of the Meditation Challenge

Meditation During the Holidays can be beneficial to combat the stress and negative emotions that the holidays can bring.

Here is a summary of week two of the meditation challenge. Share with us what you learned these two weeks!

Here are some titles of spiritual movies that can help you and others get started on the spiritual path.

Build your own spiritual community as you continue on this 21 day meditation challenge

The meditation challenge continues and here are books to read for your spiritual practice and meditation.

How to use inspiration cards to help you face challenges in your spiritual practice and meditation

Meditation is not doing, it happens naturally as explained by Sadhguru Jaggi Vasudev, founder of the Isha Foundation

Day 5 in the meditation challenge: here is how to create a home altar for meditation.

Can I use an intention for my meditation? Day 4 of the Meditation Challenge!