Read about this inspiring video about Weight Loss through Yoga on the Today show
The key to sticking to your new healthy lifestyle is to stay focus no matter what.
Helpful tips to be healthy today.
How meditation can help bullies and those being bullied release anger and anxiety.
Help motivate your bullied teen to lose weight and inspired them to succeed!
Summer time, summer time… we all got outside and did our thing. Many of us didn’t go to the gym, but now it’s time to go back to your foundation.
Time to “Change it up” now that the seasons are changing. Don’t turn into a winter slug, instead transition your activities from summer hot to winter cool!
Choosing a gym can be hard. Here are some things to look out for.
What’s the best type of cardio? What works for one person can greatly differ in another.
Losing weight can be a battle. Here are some tips to help you overcome it.