The key to sticking to your new healthy lifestyle is to stay focus no matter what.
Help motivate your bullied teen to lose weight and inspired them to succeed!
Want to eat right to lose weight? Follow these steps.
Having been a runner and a gym-rat since I was 15 years old, I can speak from experience that working out can be exciting, energizing, and rewarding but it can also become really B-O-R-I-N-G!!!! I’ve noticed that we also tend to “do what we like”, not necessarily “do what we need”. We get [...]
A month ago, I moved to Canberra, Australia for 6 months. As you can imagine, it was a busy and somewhat stressful time. Packing, traveling, finding a living space. Surprisingly, everything worked out somehow. I almost feel settled in, almost like I know this town. But one thing that keeps me up on my toes [...]
Want to speed up your metabolism? Drink water, don’t skip meals and follow these easy tips to revive a sluggish metabolism. Drink Cold Water: Researches believe that if you drink 8 to 12 glasses of cold water a day, as opposed to room temperature or lukewarm, you’ll burn calories. Plus, you’ll stay hydrated. Don’t Skip [...]
Eating is a spiritual act. This past week was Passover and I was invited to a huge Moroccan style Sedar that lasted four hours and had at least six courses of food. I have never seen so much food in my adult life. It just kept coming at me: meat stuffed artichoke hearts, roasted olives, [...]
I grew up in a family where the women always talked about food. The only problem was that no one talked about it with joy. The food environment was one of shame and there was always a sense of never-reached, imagined perfection. If I had a dollar for every time I heard someone say, “Wow, [...]
First is great for fiber, is a Lima Bean Dip (like hummus). 1lb frozen lima beans 1Tbsp sesame oil 1/4 cup fresh lemon juice 1 Tbsp olive oil 1 tsp salt minced garlic to taste Cook beans until tender. Drain. Reserve 1/4 cup liquid. Process beans and rest of ingredients, including reserved liquid, in blender [...]
Tuna is an excellent source of protein and omega 3 fatty acids. The fatty acids have been proven to help reduce the risk of coronary heart disease and renal cancer. It is also a very good source of niacin, which maintains normal blood circulation and phosphorous, which impacts blood health. Tuna is also low in [...]