Welcome to one of our most popular BLOX and EXPERT areas!  Most of us want to be fit and healthy so we can enjoy life to the fullest and feel good while breathing, doing, going!   Stop here often, even if you are already fit.  These experts will guide you to stronger bodies, healthier lifestyles and a better quality of life!

Join as an Expert

Les Daley is a fitness expert that has trained celebrities and average folks like me.  He has dedicated followers in the gym that seek him out and even stalk his classes beforehand to ensure they get just the right spot.  He’s a master of outcome, and he’s merciless on us moaners!   If you want results, listen to the master of fitness, Les Daley.  Buy the Get Fit! BLOX and READ Les’ BLOG, but also visit his website at: www.beyondtheworkout.net .

Stephanie Koulouvaris is our favorite French import!  Her fabulous eating and workout techniques have served her and her followers well. As founder of “Little Booties Boot Camp” and mother of 2 boys, helping new Mom’s get back in shape (with their babies in tow) has been a serious focus of hers.   Little Booties won the “Best Kept Secret” award in Parenting Magazine’s Fitness Section! Check out Steph’s tips and tricks to getting fit and eating healthy, satisfying meals. Buy the Get Fit! BLOX and READ Steph’s BLOG. You can also find her on Facebook here.

Robin Baker is our very own “Chief Executive Blogger” and although she doesn’t have any certifications or degrees in fitness, she’s a life-long fitness addict.   She devours what she’s taught and practices what she preaches, then she expands it to all different forms of activities.  She’s deemed it necessary to create a theme or a name for her fitness routine.  Hers is “Workout Dragon” and encourages everyone to choose an animal or name for their routine that means “unstoppable” to you.   Robin’s self-deprecrating humor is sure to make you smile as you burn calories, build muscles, and lose fat!  Good luck following her because her kinetic energy is boundless and hysterical!!!

Dorota Porazinska is an experienced Yoga and Fitness teacher and an endurance athlete (thriathlete, cyclist, runner). Her professional scientific background and attention to detail plays strongly in her ability to provide a safe and motivational environment to self-empowerment and discovery as well as improved physical and mental performance. She teaches yoga in a multi-style format that attends to athlete’s needs and problems and spinning and aqua classes. She holds multiple certifications (e.g. Yoga Alliance, Aananda Yoga, Restorative Fusion Yoga, AFAA Group Fitness, Keiser Cycling, Aqua Fitness) and has been active in Yoga and Fitness industry for over 10 years. In addition to her enthusiasm for fitness, she has an immense passion for science. She is a Ph.D. graduate in Ecology and Biological Sciences and holds a faculty position at the University of Florida where she conducts research on the importance of biodiversity in functioning of ecosystems, advises students, and teaches classes.

Sean Spire is a fitness professional (NSCA – CPT, CSCS) who works with a wide array of clientele specializing in athletic development, weight loss, post-rehabilitation, and the geriatric population. After completing his degree in Exercise Science from Florida State University where he was a scholarship athlete in swimming, he moved back down to South Florida to pursue his passion – helping people live life the way it is meant to be lived. More articles and tips can be found on Sean’s blog – http://www.aspirefitnessandhealth.com/